Trigger points are accumulations of waste products around a nerve receptor. Often times they feel like nodules or taut bands of fibers within the soft tissues. Trigger points form in muscles which have been overused or injured due to an accident or surgery.

Trigger points can exist in two states, either active or latent. Active trigger points are those which cause discomfort. Latent trigger points wait silently in the muscle for a future stress to activate them. Aches and pains which began in the past become more frequent and severe in intensity as we age.

Trigger point therapy uses static compression to flush toxins and increase circulation. It is important for the client to participate by communicating the intensity of pain and discomfort. We will work together in order to maximize the effectiveness of treatment.

Stretches are given as "home work" to encourage the muscles that have been treated to stay in a lengthened position.

Trigger point therapy is not especially useful for those seeking a mild, sedating and relaxing massage.

Trigger point therapy is not recommended for anyone who is experiencing fever, diarrhea, vomiting, nausea, jaundice, varicose veins, bleeding, acute phlebitis, or thrombosis. In the case of high blood pressure or heart problems, avoid massage to the abdomen. Anyone with fractures or bruises should not receive massage on areas of injury. Trigger point therapy is contraindicated during pregnancy.

Trigger point therapy is used as part of an integrated massage session.