Regular use of nutmeg as a seasoning stimulates the cardiovascular system, promotes concentration, acts as an expectorant, reduces joint inflammation and helps the liver remove toxins. It also has a warming effect on the digestive system, reduces indigestion, nausea and vomiting and calms diarrhea.

For joint inflammation:

Regular nutmeg consumption can relieve joint pain and gout. Put 5-6 drops in 1 tbsp. of honey. Add to a cup of warm milk and sip throughout the day.

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